Features: 1. Take your kettlebell workout anywhere, ideal for traveling or home workouts. 2. Perform swings, squats, presses, pulls, get-ups, and more with the kettlebell. 3. Made of tear-proof canvas material, lightweight, easy to carry. More rugged design for tougher outdoor workouts. 4. Ergonomic handle with silica gel grips to make exercise comfortable. 5. The highest filling is 5-10KG. The filling material can be sand, soybean, iron powder, and rice.